Supplement FAQ
Benefiber ingredients
Quick answer
Benefiber Original powder contains wheat dextrin, a soluble fiber. It is not psyllium; other Benefiber products can have different ingredients.
Label check
These are the details saved in our product record. Compare them with the package you have; formulas and directions can change.
- Product
- Original Prebiotic Fiber Powder
- Form
- Powder
- Recorded serving
- 4 teaspoons (US manufacturer directions, ages 12+)
- Recorded active amount
- 6 g dietary fiber per 4-teaspoon serving, from wheat dextrin
- Label record date
- 2026-09-09
- Active ingredient and exact amount
- Inactive ingredients, capsule material, flavors, and colors
- Allergen statement and shared-facility language
- Sweeteners, sugar alcohols, gelatin, dairy, soy, gluten, or fish source
Safety and when to get advice
- Digestive discomfort or intolerance can occur depending on ingredient and user context.
- Screen relevant medications before use.
- Check active ingredient source, capsule, softgel, flavor, and excipient details.
What the evidence can tell you
A product label describes ingredients and directions; it does not prove that the finished product has the same effects as an ingredient studied in a clinical trial. The record date above is not a claim that the label was checked today.